To say times are tough is a little bit of an understatement in the world today.
Stock markets, jobless claims, foreclosures, war, etc., etc., etc.....blah, blah, blah!
These days, the daily news equals stress for most people. But while the future may remain out of our control, the one thing we can take charge of this year is OUR HEALTH!
Here are some tips to distress and learn to improve your life this year.
1. Visit your chiropractor often. Regular visits can alleviate tight muscles and tension.
2. Take breaks throughout your day. Brief interruptions to your stressful workday will help clear your mind, and get blood flowing to other parts of your body.
3. Drink more water. This is one thing we preach all the time. Water is the cure for all that ails you....including stress.
4. Learn to let things slide off your back. Don't sweat the petty stuff. Things happen. Just relax, regroup and move on.
5. A little more planning might save you some headaches. Don't procrastinate, accelerate or stray from original plans. Disruptions in our schedules and life usually equals increased stress levels.
We hope you find these tips useful and learn to deflect the stresses in your life. If you're still in need of "decompression" - visit our website, or call and schedule an appointment today.
Life is too short for stressful episodes.
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