While the past couple of years have continued to bring strain to people's well-being, jobs, homelife, etc., many have been turning inward to make improvements in their lives.
Each week our office sees an average of about 125 patients. While all have differing problems which make them seek our care, all are sharing one trait that seemingly is a common thread to their current status. They are all under some sort of stress.
This tension manifests itself in a variety of ways, from headaches, to muscle tightness to sleep loss, etc.
Our office motto for the year has been, and still is: "You can't do anything about the mortgage business or the stock market, but you can do something for your health."
This is the year we've been steadily empowering patients to take control of their health and begin to exercise more and eat healthier.
Take time for yourself. Try to exercise, and yes walking counts, every day for at least 1/2 hour a day. That's not much folks! Just a simple walk around your neighborhood before, or after dinner can make all the difference in the world to your overall health.
And of course, chiropractic adjustments can help get you through the stressful times as well.
Drink water. Eat well. Exercise daily. Get enough sleep. See your chiropractor. This is your 'prescription' to wellness...Learn it! Live it! Love it!
Each week our office sees an average of about 125 patients. While all have differing problems which make them seek our care, all are sharing one trait that seemingly is a common thread to their current status. They are all under some sort of stress.
This tension manifests itself in a variety of ways, from headaches, to muscle tightness to sleep loss, etc.
Our office motto for the year has been, and still is: "You can't do anything about the mortgage business or the stock market, but you can do something for your health."
This is the year we've been steadily empowering patients to take control of their health and begin to exercise more and eat healthier.
Take time for yourself. Try to exercise, and yes walking counts, every day for at least 1/2 hour a day. That's not much folks! Just a simple walk around your neighborhood before, or after dinner can make all the difference in the world to your overall health.
And of course, chiropractic adjustments can help get you through the stressful times as well.
Drink water. Eat well. Exercise daily. Get enough sleep. See your chiropractor. This is your 'prescription' to wellness...Learn it! Live it! Love it!
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