The Goods & Bads of Online Support Groups

These days, the internet is all the rage. Not that it hasn't been for the past 15 years, but now, everybody's gone surfin'....and many are seeking help.

And if you're someone who needs reassuring, focus, or just someone to discuss things with - you're in luck.

Today, the web 2.0 world is alive and well and is all about sharing, giving and getting.

The "I'll scratch your back, if you scratch mine" approach to website content and correspondence is now the norm.

But, should you be just jump in with both feet, or wade cautiously into the murky waters? Critics could easily argue for both sides. We believe you should be very mindful when it comes to your health - hence the purpose for this blog.

Surely by now most people have heard of, or even regularly use/contribute to social 'networking' sites like Facebook or MySpace. While these sites are some of the biggest out there, the amount of credible content is less-than-lacking. These sites are strictly ways to stay in touch with people, play games together and post neat photos. They are not, and should not be considered legitimate 'self-help' type sites. In fact, some users could actually stand to seek their own support group to kick their social networking habit.

Sites like: http://www.thedailyplate.com/, or http://www.sparkpeople.com/, are just a couple of places where you (along with 'teammates' in your local area) combine efforts to help each other see results.

Whether you need support to stop smoking, to diet, or to stick to your work-out/weight loss goals, there is seemingly a website out there for everyone.

But beware, not all of these sites are created equal...and not all are free.

Also, always be aware of the possibility of online predators in any scenario. In addition, misery loves company so be careful to pair/match yourself with truly motivated and moral individuals as much as possible. The last thing you need is another enabler. Make sure, as best you can that the individuals you partner/interact with compliment your skills and intended benchmark.

Our tip is to search for sites that automate correspondence with you and help keep you on track with whatever you need support with. Sites that email you menu ideas, exercise/fitness tips, and other daily tidbits often work well.

Self-help is right at your finger tips. You just need to type cautiously.