Too much of a good thing is still too much

This is just a friendly reminder to everyone as we approach this holiday weekend - be careful not to over eat.

Yea, I know....easier said than done. But, if you want some tricks on how to avoid overeating we've got a few quick and easy suggestions.

1. Snack throughout the day. Light snacking, especially on vegetables and other healthy alternatives is a good say to ensure that you won't be famished by the time dinner comes around.

2. Try to go for a walk or to the gym early in the morning. Exercising early in the morning will give you energy throughout the day and 'pre-burn' some calories before the big meal.

3. When it comes to filling your dinner plate, pile the vegetables and other healthy options high. Piling on healthier alternatives will help ensure there's little or no room for the less-healthy options.

4. Drink lots of water throughout your day. Drinking water not only will keep you hydradrated and fueled for the long-haul with the in-laws, but help keep you full and satiated detering hunger pains.

5. Pass on the gravy's and sauces. Simply avoiding excessive dressings, sauces, gravy's, whip creams and other toppings usually found on Thanksgiving plates can save you tons on unneeded calories.

If you can incorporate any or all of these tasks to your turkey day, you'll find yourself getting through your day without a huge caloric intake and without becoming a huge, lethargic couch potato.

Have a happy and healthy holiday.